Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

How many hours of sleep if a person? There is no clear answer to this question. sleep needs vary from person to person. Some people may feel fresh even after 5-6 hours of sleep while others are asleep, even after 10-11 hours of sleep. The key to understanding the needs of sleep is that if you feel tired, sleepy during the day and unable to concentrate on your work, you probably need more sleep.

A good sleep strengthens the immune system and helps fight against disease of the body. It is essential for the proper functioning of the central nervous system. People who are constantly sleep-deprived are more prone to hypertension and diabetes mellitus.

Here are some common reasons that could lead to sleep deprivation:
1. Work long hours.
2. Stimulants like caffeine, nicotine.
3. Light or noise in the sleeping environment.
4.
5. Alcohol abuse.
6.In addition to the above, an unhealthy diet and lack of good sleep routine can also lead to sleep worrying.

There are several treatments for sleep disorders, which are constantly under review and research that can help you sleep better at night. The treatment of sleep disorders ranging from sleep, such as capping of the nose (to reduce snoring), sleep medication (herbal and chemical) and even surgery in some cases. The following is a brief summary of some common treatments for sleep disorders.

1. Behavioral therapies: they are generally used in combination with drugs to treat certain sleep disorders like insomnia. These treatments must be inculcated in the daily routine and daily practice. These relaxation techniques of physiotherapy, exercise stations, massage etc.

2.Given the hot water bath before bedtime, using sheets and mattresses and clean ways to make the sleep environment more conducive to sleep. Listen to soothing music, a little light reading, or even a glass of warm milk before bed may help. different patterns of work for different people.

3. Stimulus control therapy: In some cases, sleep disorders, people are beginning to dissociate themselves from bed and sleeping environment. They find a bed or chair more comfortable place to sleep. So, in other words, the room and things associated acts as a disincentive to sleep. In such cases, people are encouraged to overcome these feelings by using cognitive thinking. Use bed only for sleeping and not as a place to watch television or eat is underlined.

4. Over-the-Counter Drugs (OTC): There are a number of prescription drugs to treat insomnia and other sleep-related disorders. These drugs are also used as analgesics or cough and cold remedies.They can be a good choice for immediate relief, but should not be pursued. People who take OTC medicines must not forget to tell their doctor about the same as they may contain ingredients that may have a negative effect.

5. Melatonin: Melatonin is a hormone produced by the pineal gland in the brain. This helps keep the body clock and sleep-wake cycles.Supplement is available and is known to be a good choice for insomnia. However, a study shows that the use of melatonin for a week has the same effect that continued for about three months. In addition, people who have a lower production of melatonin are known to have benefited from melatonin supplements. People with sufficient hormone production continues to have sleep problems, despite the use of melatonin.

6. Herbal medicines: In the chemical combinations of drugs are known to have negative side effects on humans, herbs tend to be higher. Valerian, kava, chamomile are plants that are known to relax the body and reduce stress.

Sleep disorders can be very worrying, because a direct impact on our performance at work or school. prolonged sleep problems can wreak havoc on daily life. Therefore, they should not be ignored. The treatment of sleep disorders vary depending on specific sleep disorders, but they are certainly useful.

Visit Sleeping Remedy to learn more about melatonin drug for sleep disorders and sleep disorders medicine.