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You hear many different sleeping pills, it is confusing. Are you trying to do what they are, those that are safe and effective. Want to know your options and how to talk intelligently with your doctor or get an over the counter pharmacy.

Here's how you can easily find information and handy. Very broadly, just remember two key points:

1. There are 4 classes of drugs used for sleeping
2. There are 3 general guidelines on how these drugs are taken in sleep

Four classes of drugs for sleep

1. "Z" drugs:

This is the new class has talked about the most expensive drugs used today. This class of drugs is the non-benzodiazepine sleep or "non-band" and asked, sometimes medicamente''Z.''They are popular because he used to achieve comparable efficacy with fewer side effects compared the old generation of drugs such as benzodiazepines.

-Lunesta (eszopiclone)
-Sonata (zaleplon)
, Ambien (zolpidem)
-Rozerem (ramelteon), the newest kid on the block

However, that sleeping pills can cause severe allergic reactions, facial swelling and sleep related to complex behaviors such as sleep driving and preparing and eating food while asleep. Bizarre sleepwalking has attracted public attention. In one case, a patient woke with a paintbrush in her hand after painting the front door of his house. Another case involved a woman who gained 23 kg over seven months while taking zolpidem. "Only when it was discovered in front of an open refrigerator while asleep that the problem has been resolved," the report said.

2. "Benz"

Benzodiazepines are the oldest class of sleeping medication and before the treatment most commonly used for insomnia. Given the problems of abuse (violence), addiction, side effects such as impaired memory or movement, and the next day "hangover", these pills are now prescribed more cautiously. This explains why not -bands are preferential treatment today and insomnia frontline.

- Dalmane (flurazepam)
- Doral (quazepam)
- Halcion (triazolam)
- ProSom (estazolam)
- Restoril (temazepam)

Even so, benzodiazepines remain a viable treatment option that some practitioners feel they offer better value than more expensive non-benzodiazepines in November. As this is a property, or "branded" drugs such as Dalmane and Restoril, sell in generic versions for just 30 to 50 cents each.

''We tend to use benzodiazepines old,''said a doctor. ''They seem to be as effective as some of the latest, and are much cheaper.''

3. Antidepressants

You've heard their side effects of antidepressants used to treat insomnia sedatives.
- Desyrel (trazodone)
- Elavil (amitriptyline)
- Sinequan (doxepin)

In fact, it's cheap trazodone antidepressant most commonly prescribed sleep medication for treating insomnia in the United States (NIH conference in 2005). However, the FDA has not officially approved for the treatment of insomnia. This is possible because of the lack of long-term studies. Like all antidepressants, there is a risk inherent in small but significant worsening depression or suicidal thoughts.

4. "Over-the-counter sleeping pills

The main ingredient of medicines for sleep over the counter, is an antihistamine. Antihistamines are used primarily to treat allergies. There are two types of compounds antihistamines doxylamine and diphenhydramine that. Again, the adverse sedative effects that make you drowsy.

- Unisom (Doxylamine compound)
- Sleepinal (Doxylamine compound)
- Benadryl (Diphenhydramine compound)
- Nytol (Diphenhydramine compound)
- Sominex (Diphenhydramine compound)

It should be noted that other popular brands such as Tylenol PM and Advil PM combines antihistamine with the painkillers acetaminophen and ibuprofen. You can take additional risks with painkillers do not need. In general, while these prescription sleeping pills may have a slightly positive effect on short-term insomnia, drowsiness days infamous seconds can be frequent and severe. Not to mention the tolerance of sleep medication can easily develop in a few days.

3 General guidelines on sleep medication is used as:

1. To help you sleep, sleep aids below are used

- All "Z" or "non-band" as Lunesta, Rozerem, Sonata, Ambien
- "Benzo" drug or Halcion (triazolam)

2. To help you stay asleep, sleep medications below are used
- "Z" drugs Lunesta and Ambien CR (extended release)
- "Benzo" drugs that Restoril (temazepam) and estazolam (a derivative of benzodiazepines)

3. To help you when you can not sleep and are depressed during sleep medications below are used

- Antidepressants that Pamelor (nortriptyline), Desyrel (trazodone), Elavil (amitriptyline)

Finally, here are some other facts you need to know to better global understanding:

- Sleeping pills are generally used for short periods of time (7-10 days, maximum 2 weeks). This is because they can lose their effectiveness over time.

- Some medical conditions such as liver, kidney and heart disease should be pre-gate. Drug Interactions of sleep and other medications you are taking for these conditions can be severe and potentially fatal. In addition, organ functions can cause impaired sleeping pills to accumulate in the body which increases the negative effects.

- Avoid alcohol. It increases the sedative effect of drugs. Even a small amount of alcohol combined with sleeping pills can give you dizziness, confusion or unconsciousness. Paradoxically, alcohol alone can cause insomnia. Therefore, you will always be asked if you have any problems with current or past alcohol

- Your mental health status (current or previous psychiatric disorders and depression), is also important that the dependence of some sleeping pills may grow

Learn your options for insomnia Fast Guide To 5 Popular Natural OTC Sleep Aids.

This information is provided by OTC-Sleep-resources Aids.com a HealthInsiderToday resources publication.