Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

If you find you have trouble sleeping at night, then you might be at risk for heart disease, new research has found. The study by the Department of Community Medicine has shown that the optimal duration of sleep has been redefined to seven hours.

A study of 30,000 adults, found that cardiovascular disease, angina pectoris, myocardial infarction and stroke are more likely to occur in people who slept less than seven hours a night, compared to those slept for seven hours. Those who have trouble sleeping for more than five hours per night, doubles the risk of developing heart disease than those who receive seven hours.

Women with sleep at night proved to be most at risk, and more than 60 years. It is also bad news for those who slept for nine hours a night or more, people in this group are one and half times more likely to develop heart disease than those who slept seven hours at best.

Research has failed to show why sleeping too much or too little affects the heart, but it is known that sleep deprivation is linked to changes in body metabolism and hormonal activity.

Those who can not sleep at night sleep also suffer, glucose intolerance, insulin sensitivity and reduce blood pressure, which increases the risk of hardening of the arteries. These can also be victims of sleep disordered breathing or sleep quality.

sleep hygiene expert, Peter Litchfield, said the findings, "There is a strong reminder that we must change our way of life. electricity has severely sleep and we need to go back to sleep more in accordance with our natural biological clock designed modern lifestyle. day because people have difficulty sleeping at night and people are developing insomnia because of sleep hygiene in general. "

The good news is that all is not lost for those who can not sleep at night. better sleep can be achieved by changing bad habits and implement best environmental practices for sleep, diet and lifestyle. Litchfield says, "natural sleep clock is easy to break, but not so easy to fix, but the good news is that it is indestructible. You can restore the quality of sleep following a strict program of good sleep hygiene, which brings you to the recommended seven hours of sleep. "