Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Sleep disorders have become a serious problem. People who live a busy life, mixing between work, home and family become more vulnerable to sleep disorders. Lack of adequate sleep is why a number of road accidents, the tragedies of jobs and lower performance in the classroom. Even intimate relationships suffer when partners have sleep problems.

There are many sleep disorders, ranging from the mundane to the most we had not heard before. newborn children, youth and adults and even our favorite pets can suffer from sleep disorders. Some sleep problems such as bed wetting, which is seen normally would to children and children develop a stronger control of the bladder. Yet another sleep disorder narcolepsy may not be a cure and can be controlled with appropriate medication and sleep behavior.

Reading this article, you will come to know some type of sleep disorder, affecting our sleep patterns.

1. Insomnia: sleep disorder is known primarily for young adults. It is characterized by difficulty falling asleep or left in sleep for a long period of time. Insomnia can be caused by anxiety and depression. Women are more likely to suffer from insomnia than men. Melatonin is commonly prescribed to treat insomnia. good sleep hygiene and behavioral therapies are known to work better as a treatment for insomnia.

2. Sleep apnea: is characterized by cessation of breathing during sleep. Sleep apnea can be life threatening. At times, shortness of breath occurs so often that the person is unable to sleep. This sometimes happens because the brain forgets to send signals to the respiratory system to breathe. This can also cause snoring in some people. Methods of treating sleep apnea include respiratory, behavioral methods, and in some cases, surgery. Surgery is used to clear the airway obstruction of respiratory passage by cutting the excess fabric.

3. Narcolepsy: Narcolepsy is a sleep disorder that affects the central nervous system's ability to regulate sleep patterns. It is characterized by excessive daytime sleepiness, or hallucinations during sleep or waking to a sudden loss of muscle control memory. Narcolepsy can be a chronic disorder of sleep and cause sleep paralysis in some cases. Narcolepsy Treatments include counseling, behavioral therapy and medication to relax.

4. Restless Leg Syndrome: This is a neurological disorder characterized by a constant desire to move your feet. This is accompanied by feelings of unease and tingly feet. This feeling is so intolerable that a person is unable to have a good sleep good. Restless legs syndrome (RLS) can occur at any time of day and not always related to sleep time. Self-help techniques are used in the treatment of RLS. Occasionally, iron supplements and applying electrical stimulation to the feet and legs are also prescribed. People who have RLS should sleep on your side with pillows placed between your legs to induce sleep. In some cases, massage and exercise also help.

5. Jet Lag: Jet lag is a physiological condition that affects the biological clock travel, working in teams, etc. People who travel to different time zones get jet lag, the body clock synchronization and is unable to adapt at time destination. People who have jet lag may take several days to adjust to a different time zone. Women are more prone to getting jet lag compared to men. Dehydration with loss of appetite, headache, insomnia or irregular sleep are common symptoms of jet lag. To avoid jet lag, it is better to wake up and sleep according to the destination time zone. Exposure to sunlight may also help. The exercise, adequate fluid intake and diet can help get rid of jet lag.

Visit Sleeping Remedy to learn more about the treatment of insomnia and other sleep disorders.