Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Condition in which people find it difficult to sleep at bedtime and wake-up you want and when you want in the morning is called the syndrome of sleep late. This sleep disorder depends on a biological clock that monitors and regulates the hours of sleep in daily activities.

Although it is a sleep disorder, people who have this syndrome needs just normal sleep. One obstacle facing is glued to an appropriate program of sleep, which is the traditional sleep.

Its causes are more internal than external. They are built on such issues as changes in body rhythms, which cause disturbances sleep-wake cycle. It's like the sensation of jet lag after a long flight, but had a longer period of time.

This is an unusual phenomenon in more difficult scenarios. Usually people have problems concentrating on their jobs in the early hours of the morning they get up in the late morning and the main complications leading to social development, and increased dependence on family members and colleagues.

There are many other complications arising from this cause like getting addicted to short-PAN, anxiety, insomnia, feelings of agitation and discomfort at night.

With the rapid progress of medical science, there are many effective techniques to overcome this problem, but the success of any method can not be predicted. The techniques used are chronotherapy, bright light therapy, using the induction of sleep melatonin. They are mainly used for severe cases.

Mild cases are treated differently. Since they are not made to standard techniques, are rather oriented to certain adjustments based on the daily routine. They are asked to avoid the PNA, to develop a signal to sleep and then stick to it, even on weekends, avoiding caffeine and nicotine and alcohol at least 4-6 hours before bedtime. sleep disorders requires a careful analysis to determine.