Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Companies that operate all day every day in fact increase the overall production and profit. The shift was a common practice in manufacturing for many years. However, no longer limited to the subject. Almost all companies are now trying to have 24 / 7 operations. Thus, the demand for workers has increased trade and sleep disorders shift has become more common. Millions of people currently working in different shifts, and that number should increase over time.

It may be a fact that shift work is good for world capitalism. Like anything else, it comes with a price and not fall without consequence. Shift work has a great impact on people's health OSA.

Shift work sleep disorder (SWSD)

Shift work sleep disorder (SWSD) is a type of circadian rhythm disorder. Circadian rhythm is very similar to the body, its SOA program. This explains the time and at certain times of peak alertness of body functions. Any disruption of circadian rhythm disorders.

Shift work includes all trades outside the regular nine to five schedule. Therefore, people working in teams tend to sleep at different times from those who work in the usual time. Shift work can disrupt a person, resulting in circadian AM SWSD.

The symptoms and effects SWSD

SWSD Symptoms include insomnia, headaches, difficulty concentrating, excessive sleepiness, dysfunction and depressed mood. In addition, other symptoms of insomnia and sleep deprivation may also be experienced. Naturally, when people fail to adapt to their work schedule, sleep is suffering.

more serious consequences arise from being unable to sleep at night. hormone melatonin production occurs when people sleep at night. Melatonin is thought to suppress tumor growth. For this reason, the International Agency for Research on Cancer Working displacement classified as possibly carcinogenic in 2007.

Centers for Disease Control says that digestive problems are also more common in shift workers. The agency is also the digestion OSA circadian rhythm. Some problems that can occur are gastrointestinal ulcers, constipation and other stomach problems.

Leptin, a hormone from the burning of calories, proved to have little impact by working in teams. This leads to diabetes and obesity.

A global problem

There may be people who prefer to work efficiently at night. Owls, people the night there. Some can also easily adapt to changes in work programs, others can not say the same thing. Working odd hours and not pay more than if their health is taken.

More than three million people in the U.S. were night shifts since 2004. There are certainly more in the world. It turned out that playing with nature is always negative. Council OSA circadian rhythm in the same way.

No employer wants workers to sleep deprivation, worse still, those who are not, AOT suitable employment. This sleep disorder is when one of the biggest problems the world. Many try to continuously improve the workplace and is a good thing. health benefits, for obvious reasons, are more important than ever.

ABOUT THE AUTHOR
Sally is a professional woman with an engineering background, and had more than one night without sleep. She maintains a website dedicated to helping others understand insomnia. It offers free information on insomnia Insomnia revealed its website.