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Not enough sleep can cause weight gain for children, according to U.S. scientists. Previously, lack of sleep for children has been found to cause harm or emotional problems, school performance, but a recent study connects to overweight.

The researchers collected data from over 2,000 children aged between three and eighteen. The results are based on journals kept by the parents or the children themselves if they kept a record of sleep, sleep, or time to wake up.

An extra hour of sleep can help children by reducing the risk of being overweight from 36 to 30 percent. For older children, an extra hour of sleep reduces the risk of 34 to 30 percent, according to a study lead author Emily Snell.

The results were not influenced by gender, ethnicity, income, or race. They showed that the end of sleeping children aged three to eight are strongly linked to weight gain. Unlike other children, aged eight to thirteen are most likely to gain weight if you wake up too early.

Children aged five to twelve should sleep ten to eleven hours a night while adolescents need nine hours of sleep, according to the National Sleep Foundation. The study concluded that the waking hours and sleep later than the beginning are a low-cost strategy to help reduce the weight problems of children, "said Snell.

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