Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

A sleep problem is the inability to have a good sleep. There could be difficulty falling asleep, waking up all night, waking too early or being unable to wake up.

Some of the most common symptoms of sleep disorders are:

Drowsiness

Since the body can not find the rest they need to properly restore you become very sleepy during the day. Drowsiness can stay all day you can come and go. Some foods may affect levels of sleepiness, such as caffeine and sugar.

Lack of energy

Because your body is still tired and had no chance to fully recharge may find a lack of energy. If you have a very physically active employment consequences will be serious and visible.

Lack of concentration

The concentration levels are significantly affected when the body is deprived of sleep. You might find that you are unable to concentrate for long periods of time or that you can not concentrate at all.

Being antisocial

Because you lack energy, feeling sleepy and you can focus your basic social skills were affected. Chances are that you feel like you can not be bothered to socialize and meet new people or old friends and family.

If you notice any of these symptoms, you might be suffering from a sleep problem. But do not worry is a very common problem - with one in four people suffer - and not too hard to solve the problem.

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