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Meditation and lifestyle of modern technology

As psychologists believe that our lives will return to positivism, if we keep our thoughts positive.

Meditation helps a person to have a balanced personality. Meditation techniques should be practiced to improve skills and to explore the inner latent powers and hidden forces and deal with stress and tension in the world today. Meditation helps to make the right decision and solve personal and family organization. Practicing meditation acts as a panacea to the problems of life.

Meditation is a scientific technique in which a person connects the mind and intellect with a positive source of ocean energy, power and purity. Meditation is the art of connecting the mind and intelligence with the Supreme Father, who is the destroyer of all obstacles. Meditation is an art to remember the Father Almighty. She needs to stay in the posture or place to meditate in the first days of practice, is essentially a practical point of view of the divine light can not remember God during the day normal daily activities.

As a lover remembers his girlfriend or mother remembers her child, remembers the ocean of love, Sweet Supreme Father as the near and dear. But they require an understanding Sweet Supreme Father. practice of meditation that helps you manage all the responsibilities of this world. Despite his official duties, day normal daily activities, even while laying in bed, someone's father can remember. We must remember God as a source of positive energy as protector, the ocean of love, peace and purity.

As such, first to fund a separate peace, happiness, joy, purity, love and knowledge, they are of the nature and property of others. Tension, irritability, anger, hatred and jealousy are the property acquired under the influence of defects. The practice of thought, purity and concentration can be achieved under the immense mental strength and stability. We must integrate our lifestyle meditation regularly.

Meditation is a chance

As a convex lens used to concentrate the sun's rays from specific points that produce intense heat which can burn any combustible material, such as meditation helps to focus positive thoughts to be willing to get rid of its weaknesses.

As the fire helps to purify the compounds by burning or melting, burning defects meditation, troubling thoughts and habits, uncontrolled impulses of an individual. Meditation helps focus minds on the point of divine light, the source of positive energy. Thoughts focused counseling in the production of energy for combustion and purification of negative attitudes, traits, mood, personality traits and the impure.

As science can transform the ore and waste precious things, the power of meditation, silence, that's life valuable. It makes a huge someone realizes the power and talent. Weaknesses are the seeds of difficulties in life. They invite the evil in his life. As gold is purified in the fire, also in remembrance of the property, meditation helps alloys separated from evil thoughts and weaknesses of the original easily.

Meditation and sleep disorders

Meditation gives excellent solution for insomnia. I remember my college years where I could not sleep because of uncontrolled waste harmful thoughts and dreams, I started practicing meditation has changed my life. I was asleep and was awakened at 10:30 and study 16. Early in the morning used to be calm, cool and healthy, good for study, meditation and exercises. During these days before going to bed, I read spiritual books and has meditated for 10 minutes, trust me. Insomnia, which seems to be no hope and no end of my life, but meditation and good books to help me regain my sleep and a few sunny days. sleep meditation check provides many mental and physical relaxation with only 5-6 hours of sleep.

Our negative thoughts disturb our sleep and make our mind and tired body. As we know the mind affects the body, our thoughts used to control glands, the secretion of hormones and heart rate. positive thoughts and control our hormonal system is well maintained. Waste and negative thoughts, depression affects the characteristics of diseases of the body and cause psychosomatic. The power of silence helps to treat mental depression, hopelessness, low self-esteem and low confidence. It makes the mind strong, stable and steadfast. You can get rid of all psychosomatic illnesses such as hypertension, migraine, myocardial infarction, asthma, hysteria, etc. by the pure mind stable and calm. This does not mean it should not take medication, but meditation is a form of mental exercise that keeps a person psychologically appropriate and flexible and allows a quicker recovery.

Obesity and mental fatigue

The word "obese mentally," I learned from Brahma Kumaris Organization. In today's world many people suffer from obesity and diseases related to obesity because fat is lack of exercise and fat from fatty foods. Pursuant to obesity is why many medical problems. Although the word obesity appears to be mentally November obesity, but obesity, mental health is mental, which is quite similar to the physical origin of obesity. Now a days many people suffering from obesity because they are mentally tired, less psychological activities or employment. Because obesity mental spirit and intellect symptoms become inflexible, inefficient and lethargic are similar enough that obesity affects the physical body. mental obesity is the leading cause of mental illness. Obesity causes mental thoughts are food waste and lack of mental exercises.

Meditation is an art to the spirit and the intellect that keeps them so fit and act perfectly fine place to work emotional, mental activities and decision-making. Meditation not only increases the power of memory, but also increases the speed of reading and understanding the subject.

Cool Meditation temptation to improve retention and give your mind rest

Meditation and thoughts of evil forces by limiting waste, the temptation of fresh organs, following increases in self-control and self-control. Meditation helps to be morally and ethically strong. Meditation helps to understand the mind of other thoughts and adhesion, which contributes to meeting the emotional needs of team members or hold near and dear to morality.

Meditation helps to apply theories to practical life

We could have much knowledge, but meditation helps us to apply this knowledge into action. Scientific theories are useful when the technology contributes to the application of theories to solve human problems. Also, I heard several lectures on moral and ethical values, but we lack the power and understanding to apply them in real life. It should be noted that the transfers of the man himself to the weakness and defects in real life, despite the knowledge of ethics. Meditation allows one to apply the theories that give endless joy and happiness.

Mediation, creativity and relaxation of the mind

Meditation helps to generate new ideas, the person sitting in silence, calmly and focus the mind generates new ideas and big catches, which are essential for creativity and innovation. Through meditation skills can focus on thoughts and tasks without being disturbed. Meditation improves the quality of thought and energy that relaxes mind and body.

practicing meditation includes the game of life and its rules and techniques of scoring goals, despite all obstacles and barriers on the road. Life is as interesting and exciting than the game would be fun to play with, but must take care of rules and regulations. But we need to understand the game by the rules and knowledge, passion and meditation.

Here Hata yoga or meditation posture is not physical, but the Raja Yoga, one must learn the art of focusing the mind and intellect connection and positive energy source, the Supreme Soul.

But the practice of meditation should follow the following four points:

1 - The Vegetarian Food
2 - divine virtues such as patience, courage, compassion, courage, determination, purity, contentment, gentleness
3 - must refrain from profanity printed documents, books, movies, bad companions disrupt and pollute human life and spirit.
4 - celibate life, disciplined and ascetic.

things are slightly above can be practiced easily in its social life and family, but must make a statement. There is no pain to give up these vices and they relieve a bad traits of the disease, misery, pain and mental turmoil and misery.

The last 18 years, we practice meditation Brahma Kumaris organization. They are teaching Rajayoga, their method is easily and systematically. They are branches around the world and teach them for free.