Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

You're busy.

Busy as could be.

This meeting is not working time, a screaming boss, performance evaluations

Then there are the teenagers.

And finally, there is a new fitness program that you joined.

So overall you have too much on your plate.

I know you are concerned. Are you worried about this or earlier.

Anxiety is your partner constantly. Are you able to find a way out of his clutches. Sometimes it feels like a horrible prison is not hopeless, is reduced all the time, choking on every chance to escape.

Every night when you're on the bed waiting for sleep, you experience the most terrifying. Nothing goes over the day to return earlier they look more, because in addition to their deadly claws and teeth, venomous animals have now taken the luxury line. If memory is a queue unspoken: "I am good for nothing. I'm not going to succeed. "If this is being treated unfairly, try to match the tail said:" It's an unjust world. I'll get my due. "

You have visited sites that offer free advice and products for a nominal charge, claiming to have a restful sleep.

Have you heard changed my life, "CD.

You've read the books.

Nothing worked.

Hmm. I think that, contrary to the pizza and Pepsi, sleep was not intended to be sold.

"So how the hell can sleep sleep does not come naturally to me as it was intended to come!"

Let me tell you, it's the only way I can come.

But yes, it's just tired of people and animals who need to sleep.

"What do you say I'm not tired, I worked like crazy all day long? Add to that my drive crazy in the gym. "

Oh, yes, in theory, you're tired. But your brain is tired? No, it's hard to believe.

I'm tired nerves? Not wanting to go to bed? There are on tenterhooks.

So your body knows is that you do not want to sleep, your brain work hard. And be a faithful servant of yours, she faithfully kept all traces of sleep.

If you want to sleep to relax. Period.

Now, how do you do when your mind's natural tendency is to walk on the most unpleasant memories and make you anxious? This approach is easier and more convenient than I found in my research of relaxation techniques. In my case, it really worked like magic, even when I was more anxious and worried. So here we go, without losing more time:

Physical relaxation: Lie on your back and close your eyes. It is best if you can avoid using pillows at this point. consciously relax every muscle in your body. To do this, I think the different body parts one after another. It goes something like "My fingers are relaxed? ... Yes ... Yes my palm my arm? ... Yes, my legs? .." In this way, make sure your body is completely relaxed.

Images: When your mind of disturbing thoughts always catch him there. The best way to do is bring a few pleasant thoughts. Your mind loves the thoughts and memories, so once there we go. Think of something pleasant and unrelated to what bothered you. You may remember your last great vacation or an afternoon at ease and happy that you spend reading, or watching your favorite movie with your family. It could also experience a safe and peaceful, imaginary.

See Vivid: this image is as vivid in your mind as possible. evoke sensations of sound (eg that of running water), touch (cool breeze caress your face), smell (grass, forest, salt air of the beach) and taste (cool white wine) to give life to the mental image. Remember, this picture is real that your mind will be relaxed.

Deep breathing: Take deep breaths, the depth measured. breaths. Say "One", "Two", etc. each time you exhale. This will ensure that your mind has no chance to make some negative thoughts.

spiritual relaxation: If, despite using the technique of counting you can not control your mind, it's time for spiritual relaxation. According to this technique, keep your breathing while breathing deeply in prayer. When you rely entirely on somebody bigger than you, you feel a deep sense of calm and relief. But we really believe in what you do, or prays to God.
We can also think about your purpose in life, who you are and what you do for others. This will calm your mind, and most importantly, remove it from the whole context of your worries, your life story.

I mention these techniques, especially the sleep strategies that work as well as simple relaxation techniques that can be used anytime you are anxious or stressed. All you have to do is find a quiet place, sit straight and follow techniques. Personally, I benefited greatly from using these techniques. I hope that we will work for you.

So that's it for today. Here's wishing a happy journey to a life of anxiety and stress-free.