Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Insomnia is very common in our society. Although there are many different reasons for sleep problems - such as poor diet, too much sugar and refined carbohydrates, too much caffeine, or lack of exercise - I want to share two great causes and solutions to these.

Ironically, one of the major causes is medication. Drugs for sleep and anxiety and depression are often subtle side effects and sometimes serious. One of my clients, Ella, was prescribed Xanax for sleep. Mostly, she had slept well, but sometimes she has trouble falling asleep, and sometimes she would wake up too early and could not get back to sleep. The doctor said it could take a very low dose of Xanax, which might not cause them any harm.

After several years of using low dose of Xanax a few times a week, Ella has found that she had difficulty sleeping more. In addition, she suddenly developed a new symptom: it will wake up early with inner turmoil he found very disturbing. Medical tests have developed something.

It was increasingly exhausted and find use more Xanax to sleep and sleep. Finally, after doing some research on the Internet "internal shaking", she was shocked to discover that his lack of sleep and its side effects Xanax internal shaking!

Ella decided to go on medication. To her surprise, she went through a very intense detoxification with extreme pain in her muscles, weakness, insomnia, tremor inside and intense. Finally, after about three weeks, she told me that not only all the pain, weakness, and shaking and stopped, but eventually she was sleeping better at the time! The drugs prescribed to help her sleep problem was actually due.

However, it requested the original reason was that medicine when she was stressed, she meditates and anxiety, which is what was keeping her awake. We must learn to manage it without medication.

Ella has learned two tools that have greatly helped to go beyond his obsessive thinking and anxiety.

One was EFT - Emotional Freedom Technique. By this simple technique of tapping certain acupuncture points, she managed to release some of the anxiety that sometimes kept her awake. Anyone can learn this technique www.emofree.com go to the site.

The second thing that Ella has been learning to change his mind to worry about what she and all the bad things that can go wrong, the gratitude for what she has a vision and what she wants.

She has discovered that the opening of gratitude, more than anything else, made him feel relaxed and wonderful.

"When you go to bed at night, the first thing you do is thank God for my bed comfortable, warm. So I think all the good things that happened today and I thank God for them. Then I think of all the things that excites me that I want to turn in my life and my deep gratitude I feel for them. At this moment I am very calm and relaxed and almost asleep already.

"When I'm awake now, I have trained my mind to remember again his gratitude - for a good night's sleep, my health, for a beautiful day of my life, my family and my friends to my house, 'My job, my ability to play the piano, and everything that comes to mind. It only takes a few minutes, but when I get out of bed, smiling and really looking forward to one day. I rarely sleep anymore questions! "

Margaret Paul, Ph.D. is the bestselling author and co-author of eight books, including "I do not have to give myself to be loved by you?" and "cure your loneliness." It is
co-creator of the powerful process of inner healing bond.

About Collage inside now! Visit his website for free
Inner Bonding course: http://www.innerbonding.com or e-mail to margaret@innerbonding.com. Phone sessions available.