Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Sleep stages:
In principle, there are five stages of sleep. At first we were going to get into the bed of the first phase of sleep. At first, for about 5-10 minutes until we go to bed go to bed. We are more cautious and can be awakened easily. Our eyes blink very slowly and muscle activity slows. The next step, we have become identified with the environment, breathing and heart rate are regular and body temperature drops. While in sleep stages 3 and 4 GB in a deep sleep and it is very difficult to wake someone up during this period. Council business slows, breathing becomes slower and relaxed, recovered energy and hormones are released for growth and development. Those who are awake during deep sleep do not adjust immediately and often feel dizzy and disoriented for several minutes after waking.

Sleep is a waste of time?
No, actually it is fair to make an investment in purchasing a property. It will certainly pay. good night's sleep is necessary because gives good health, mental functioning and emotional security. So we need to find time in our schedule remains busy da daily work of our brain. The brain needs rest, is also starting to give up after long hours of work. People who are not, AOT sleep better and feel like a waste of time, most of them are going ahead with chronic insomnia. They are more likely than others to develop several types of psychiatric problems and health.

The amount of sleep:
The amount of sleep each person needs depends on many factors, including age. If we do not have AOT sleepy all day means that we get enough sleep. young children scientific need more sleep about 15-16 hours. Young adults sleep for 8-9 hours and requires 7-8 hours of sleep. However, much depends on the SOA that some people, AOS also the requirement of the body. While some say they feel comfortable with another 8 hours of sleep a person may also require, 9am.

For most people who travel to different time zones should try to attend sleep at night to day depending on the country, AOS ensure they will visit. This body prepares for a program change daily.

Factors influencing sleep at night:

Environment): A sleep environment diversion, like a room that is too hot or too cold, too noisy or too light may be an obstacle to his sleep. And disruption caused by children or family members can also disrupt sleep. Other influences to pay attention to are the comfort and size of the bed and sleeping habits of your partner. If you have to lie beside someone who has different sleep preferences, snores, can not fall or stay asleep, or sleep disorders, it becomes a problem too often. So make sure that no disturbance.

2) diseases: a series of physical problems can interfere with your ability to fall or stay asleep. Pain, back pain, stomach pain can cause problems. So, consult your doctor about medications in this case.

3) mental state: if we have stress in our mind before going to bed, cause obstruction during sleep. So forget your burden is light comedy or look at books. This will help reduce tensions.

The risk associated with sleep
Sleep deprivation can be dangerous. Lack of sleep makes you feel irritable, lose patience and become angry while driving. Most accidents that occur worldwide are caused by lack of sleep. Sleepiness during the day reduces work efficiency. This leads to the loss of millions of rupees in the world. Studies show that sleep deprivation leads to problems of performing a task, concentrating, making decisions and dangerous actions. Recent research suggests that the effects of sleep deprivation on aging and diabetes.

The sleep-related diseases:
Insomnia, circadian rhythm disorders, sleep apnea, sleepwalking and sleep attacks are some of the sleep-related diseases. All this can be avoided if one follows the habits of regular sleep, regular exercise and yoga meditation.

OSA is often employed because people enjoy the pleasure of having a good sleep. This is because the amount of work they do and have established a daily routine. Sleep can not be bought and even many wealthy people in front of his knees bent. Then, follow the appropriate program and to find enough time as it can have a good sleep.