The Ultimate Guide To Sleep Well & Tight!

List Of Sleep Disorders

Insomnia.
Sleep Insomnia is a common problem and occurs when someone has difficulty in finding and / or staying asleep. Sleep apnea happens when someone stops breathing during sleep.

Hypersomnia.
People with hypersomnia filed at any time, even while driving or working. It could be due to other problems such as sleep narcolepsy, drugs, alcohol, brain injury, being obese or sleep deprivation.

Sleep apnea.
Sleep apnea is a condition in which a reduction or suspension of breathing occurs during sleep. Snoring is an important sign of this condition. People with sleep apnea stop breathing for a few seconds at a time, several times a night. It could be due to lower respiratory tract. Those with more languages and neck are more likely to suffer from sleep apnea.

Restless Legs Syndrome
Legs syndrome is a neurological sleep problem. People with RLS will experience restless legs that feel strange, burning, or creeping. nervous leg syndrome could be due to anemia, pregnancy, certain types of drugs, alcohol, nicotine, or kidney disease.

Bedwetting
Bedwetting in children is widespread and is sometimes due to the inability to recognize the need to use the toilet during sleep. It could also be linked to emotional damage, especially in adults and older children.

Jet Lag
Jet lag is a problem that people have problems with short sleep disorders such as insomnia and fatigue due to air in time zones. Jet lag occurs when the passenger's body did not respond to different time zone, so they are not able to sleep well.

Sleepwalking
People who walk or perform other activities while suffering from sleepwalking to sleep. Sleepwalking can be caused by reactions to drugs or alcohol, or certain types of mental illness. REM, or movement disorders, rapid eye could also lead to sleep on the floor.

Teeth grinding
Some people will cringe when sleeping. The condition, medically known as bruxism, is often not bad, but if it continues all the time, it can wear out the teeth. It could be due to anxiety or stress.

retention night.
A night of detention is a parasomnia sleep problem identified by intense fear and a lack of short-term capacity to recover full consciousness. It is usually very little chance of waking up very individual, and usually disappears after about episode back to sleep without waking. Retention at night may be rarely mentioned the subject. night fears are distinct from nightmares in several ways. First, the subject is not fully awake when roused, and even if efforts are made to awaken the sleeper, he / she may continue to experience fear of the night for 10-20 minutes.

Sexsomnia or sleep sex
Sexsomnia is a problem that causes sleeping folk to commit sexual acts while asleep. He is considered a variation of sleepwalking defined. In some cases, patients are aware of their behavior for a very long time before they seek help, often because of lack of information is a medical condition or concern that others will judge the behavior rather stubborn health. However, the harsh reality of sexsomnia was confirmed by analysts sleep problem that makes video recordings provided print and patients while they are asleep and strange episodes of brain wave activity.

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