Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Many people visit doctors and health experts, because they do not sleep well. The effects of sleep a bad night could range from mental fatigue, physical and emotional irritability and feeling sleepy during the day, which can sometimes be serious, like feeling sleepy while driving.

Here are some tips that can give you a good sleep to wake up refreshed and stay fresh all day.

1. Fix a time for sleep and wake up and stick to it: doing this would set the body's internal clock and know when it's time to sleep and waking. Do not disrupt the schedule, even on weekends.

2. Not even before the time of the festival to sleep: the meal at least 2 hours before bedtime and avoid heavy meals. Moreover, to go to bed hungry belly is harmful.

3. Do not drink coffee, cigarettes or drink before bed: It is best to avoid it completely in the evening, because the effect persists for some time after consumption, depending on how much you have consumed. Just as some drugs, these drinks have side effects that prevent sleep.

4. Exercise helps you sleep better: In addition to numerous other benefits, regular exercise can get a more restful sleep. But avoid exercise or strenuous exercise before bedtime.

5. Make your bedroom a haven of sleep: To make it more comfortable you need to make the quiet dark, and adjust the temperature and humidity to your comfort. In addition, switching the TV to another room, it can be a distraction.

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