Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Caution If you think your body is just a floating mass of carbon in the stain much water, forget reading this. There will be a new age nonsense will not work anyway. This sleep system is not counting sheep or taking a pill.

Still reading? Our body is composed of carbon, nitrogen, and especially water (H20), but there is also an electromagnetic field that passes through and around it. This is true for all living beings, including land and all the planets and celestial bodies.

This is invisible to the naked eye, but is real and affects many processes, such as education, communication, and our memories and part of what connects all things. It also consists of portals that allow information chakras or energy to get our bodies.It also greatly affects our overall health.

20 years ago, Peggy Dubro originally a means of healing energy technique called EMF or electromagnetic field not to be confused with EFT. It builds on the knowledge that this area exists and that using the network or Internet, as she calls it, we can tap into the energy that is made perfect. We can achieve a balance in areas of the body physically and mentally. Energy balance and unlocked or chi flows freely is the key to perfect health.

I use a small piece of its scanning technique called Coil put me to sleep. I do it every night, not only to make me sleep, but to keep the energy life force or Chi (there are many names for it) flows freely through me. I started doing for the flow of energy, but found that it works very well for natural relief without drugs for insomnia.

Many people have trouble sleeping because their minds keep them from chattering. This method uses the mind or consciousness as an ally to work with the body instead of fighting, which sometimes happens when we try to sleep.

This is my version of it, it is similar but not as Peggy's Spiral Sweep. The basic idea is to use this universal energy, which is fully turn around and through your body to relax and sleep to follow.

Skeletal scan.

Start laying on his back, palms flat. Make sure your hands are not touching your body. Watch this swirling energy in a circle at the bottom of the feet. Use your mind to bring that energy in the feet. Slowly pull that energy and go through all the bones in your body, hence the name of the skeleton. Ankles, your calves, knees, thighs and hips.

This can be done slowly or quickly as you choose. The key is to feel each focusing on bone. Bring it to the spine, vertebra by vertebra. When you reach the top of the spine to allow it to run shoulders, sternum, lower ribs. Then, your arms, let run your hands. You should be able to feel your hands running strong. The rate of flow of energy to save his arm and head with a lively sense of it like a crown on top of the head.

Because she slept with all this, during which you feel the energy flowing smoothly through your body. I'm usually asleep by then, but there is more, if you're still awake.

Endocrine Sweep

Peggy goes into much more detail here, but what I do, I feel like radiant above my head, I bring my cortex (upper part of the brain), then the white matter below. Besides the pituitary gland, which simply more of the eye in the forehead. Then I let it run all the major pineal glands. Keep it there for a while. Then put to Pons, who is the base of the skull at the back of the neck. Move energy in the thyroid gland, which is in front of the neck, down to the thymus.

The thymus gland is also very important in the image as it is called second heart. It is a point of distribution of energy throughout the body. Then the pancreas, which flows back to the adrenal glands, located atop the kidneys. Then go down to the liver and sexual glands, ovaries or testicles. Finally, we bring the legs back to the bottom of the foot on the ground for him.

Chakras

I'll never be so far, but if all you're awake, you can take the energy up through your chakras. For those who do not know what they are chakras are portals or openings in the electromagnetic field that surrounds you. However, if you could see that swirls that look like when the water flows from a bathtub. The ancient Egyptians used a system of 13 chakras, but the system is most commonly used 8. These chakras are outside the body and about 6 1 / 2 inches.

The energy you brought to your feet is then fed to the first chakra. Move it to the chakra that is about two feet high. Then the chakra root chakra, which is a little more reproductive parts of your body. He brings energy to the stomach or solar plexus. Next chakra is the chakra of the heart.

Let the energy flow there, because as you can imagine, is the center of your being. throat chakra is that if you tell the truth. third eye chakra is just above your eyes in the middle of the forehead, where I see real. Last and most important chakra is the crown chakra. It's just above and receiver of information from above.

La-La Land

Ok, so if you do not sleep, you will at least give your body a well deserved treat. I called a top spin. If you read this, you might think I'm in the land it. I think I am, but it works for me.

You can visit Peggy's here. This is a complete system that goes much further than that with practitioners located worldwide. It is an alternative healing process that recognizes that there is more to us than just a place of biology. My stuff!

Sweet dreams!