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Many people suffer from teeth grinding. Probably not even notice when you do, unless other people tell you. Here are the most common causes are:

Stress can cause gnashing of teeth, when caused by a lack of calcium and pantothenic acid. Children are usually those who suffer a calcium deficiency. It can be cured by pills, but if you have a lack of pantothenic acid is a more complex intervention. Another cause of tooth grinding may be a lack of magnesium, which also occurs in adults.

Teeth grinding can also be caused by pinworms, which happens a bit in countries that have water that is not up to standard. You can tell if you have pinworms get a stool test. If you are very easy to treat and dispose. Many doctors do this test before proceeding.

Psychology can also play a role in grinding of teeth. If you have problems such as suppressed anger, they can cause gnashing of teeth. Sometimes, many children who can not accept the environment they are in adults, it can happen when you go through the trauma continues. Diagnosis more difficult is that the involvement of nervous disorders.

Padding is not done right or poor teeth can also cause teeth grinding. Sometimes people who have had their teeth recently and procedures is a problem that is temporary.

If teeth grinding continues for an extended period, you should go see a doctor to see what is wrong. Teeth grinding can also weaken the teeth and jaw and long term. It can even cause mental disorders.

If this causes gnashing of teeth problem is not psychological, caused by a disease or disorder of the nervous system, then perhaps one of the tips below can help you with teeth grinding problem. Remember, you should try to escape because he can have a lasting impact. You can protect the enamel of your teeth, and if you take care of your teeth grinding problem.

To be less stressed. I know it's easy for me to say, but taking some time to relax and escape all the stress you can help a lot. Anxiety reduction will cause teeth grinding away if the problem is behind them. This opinion will not work miracles overnight, but over time it can help you with teeth and blood pressure.

Try using a posture that keeps the upper and lower teeth slightly apart. Do not laugh, it can really help you. You still have the lips closed when doing so. This method is not intrusive and that can help you with teeth grinding problem.

If teeth grinding problems are acute, one option would be to use restraint in the mouth, keeping your teeth grinding. It can get very boring, and it's not comfortable, but in some cases this will be the only thing that works.

Some mild form of physical therapy may also help in some cases. One option would be to put a warm compress on the jaw that is because the muscles are not so tight. If the doctor prescribes, you can also take a mild analgesic.

I hope I have shown above, and you can help with problems of gnashing of teeth. They are not workers, although the miracle. This may take some time to get them to work.