Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Studies on sleep and sleep disorders
Like most of the major components of human life, there is an enormous amount of study and testing conducted by scientists on various aspects of sleep. It is a fascinating area of research and there are many different problems that can afflict humans, OSA sleep. The most common are:

1. Sleep apnea is when you stop breathing during sleep for more than 10 seconds and is usually caused by airflow obstruction or bad signals from the brain.
2. Narcolepsy is a sleep disorder that are outside the nervous system, messages OSA on sleep and wakefulness and causes of sudden sleep attacks, hallucinations when awake, sleep paralysis and moments of stiffness and suddenly when he is awake.
3. Insomnia is when you go to sleep problems, is caused by a number of different factors, including stress, hunger, depression, pain and many other issues.
4. Sleepwalking is sleeping moves while sleeping. They can vary in severity, with people just walking around the room and others that were recorded in driving cars, eating food from the refrigerator and many other behaviors.
If you have any of these, then you should ask your doctor because there are many things you can do, including traditional and alternative medicine, meditation and physical exercises to help you overcome your sleep problems.

Sleep is an amazing process when you think about it. Close your eyes and wake up hours later, sometimes with memories of dreams, sometimes with no memory of hours of intervention. So what happens when you sleep, what are the cycles you go?

There are two general types of sleep that pass through mammals. The first is rapid eye movement (REM), and eye movement second non-rapid (slow) and each of these aspects has a different set of psychological, physiological and neurological. Lent is divided into three inventive Rights Watch called N1, N2 and N3. N3 is called delta sleep or sometimes slow-wave sleep.

The sleep cycle goes N1-N2-N3-N1 REM and back to back. During a night's sleep AOS most people go through this cycle three or four times on average. In general, the N3 stage lasts longer than the beginning of our sleep and REM stage lasts longer than the end of our sleep.

This is the stage of REM sleep that dreams occur most memorable. Delta sleep is the stage that most night terrors and sleepwalking occur and is also the most difficult to awaken. If you have been deprived of sleep, then you'll get more delta sleep when you finally sleep.

Sleep Health Quiz
There is no denying the fact that sleep is essential to life, just trying to do without him for a night or two and you'll soon realize that running without sleep is both difficult and dangerous. Sleep Health Take the following test to see if sleep pretty good.

1. During a typical night, sleep OSA sleep at night until dawn, or at most one or two short periods of sleep at night?
2. Did you go to bed at about the same time each night and wake up at about the same time every morning?
3. Are you able to sleep in half an hour by turning your light at night?
4. I feel more awake and fresh in the morning?
5. You stay sharp and alert all day and still have energy at the end of the day?

If you answered no to one or more questions, then chances are that you're not healthy sleep and necessary to examine why this is the case. Often, people are poor OSA sleep because of stress, negative actions and irregularities. poor sleep habits can affect your whole life, so deal with it now and make a change.

This article was provided by Ergoflex Australia, supplier of memory foam mattress quality in Australia.