Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Sleep knits the tangled sleave of care,
Death to life every day, her bathroom throat work
Balm of evil spirits, of course, great Nature of the second
Chief Nourisher celebration of his life.
- Shakespeare

Sleep! It is the desire of every day but not forever. We spend a third of our lives asleep. Why do you want? It is difficult to explain. Similarly, it is difficult to define. You can not know what is happening is happening in and around during sleep. Very general answer: it's one of my daily activities as eating, drinking and so I do many others.

The next question to ask is what brings you to sleep? It is the brain that orders to sleep? G Kaitholli claims: "The sleep will come to you when you are ready to accept it."

Why sleep?

This is a stupid question, but it's true.

Robert McCarley believes people are sleeping for two reasons.

1. You've been awake for a long time, and the other is that time of day or night to go to bed.
2. A kind of sleep is linked to your body rhythms, circadian rhythms and melatonin affects the circadian rhythm, a hormone is indeed bleak.

In view B. Mallick "Sleep is a reversible behavioral state of disengagement of non-response and the environment."

Awake or asleep?

How do you know if one is awake or asleep?

1. You are awake when the outward signs of arousal, such as walking or talking. But you can not distinguish between the person and the man was sleeping peacefully.
2. Could interfere with external factors such as your light, noise, or internal factors, such as your dream, pain, emotions and stress.
3. Whatever you feel, during sleep there is nothing else than just your dream. By measuring the level of your dream or sleep state.

Sleep is the manufacturer of your health!
The Irish Proversh "Sleep is the beginning of health." It's not just rest your mind, but make the heart healthy too.

Psychiatrist Michael Irwin wrote "Sleep is essential for a healthy heart, when people drift levels of hormones that stimulate the sympathetic nervous system during sleep, it begins to ebb results: reduction of blood pressure slows your heart .. heart rate reaches well deserved. Moreover, because it makes the blood circulation. "

Sleepless!

The study was conducted at National Cancer Centre, people from Tokyo to define "who sleep less than 5 hours a night run 2-3 times the risk of myocardial infarction."

We sleep when we are physically and mentally exhausted, a process that is as involuntary as breathing or digestion. Sometimes the stresses and strains of modern life affect the ability to sleep comfortably and surprising.

The excitement, fear, pain and guilt are common obstacles to sleep.

Insomnia is running hand in hand with depression, hypertension and even delusions. - Battista.

Too!

James Allen has criticized the habit of sleeping getting enough sleep should be taken, but not much. "

Carol Everson found "when rats sleep deprived for a period of three weeks, the bacteria that are normally in the gut that the gain in organs and spread to the bloodstream, making the animals sick. For advice expert human being "is the track for seven to nine hours a night."

Joyce Walsleben, Ph.D., Director, Sleep Disorders Clinic at NYU said, "Well, tell me that excessive sleepiness in patients feel they can not maintain their vigilance, they will describe, probably because of the fatigue or inability to concentrate or in the sense that they "re missing something or have no energy."

Too much sleep makes a man dull and lethargic.

Balanced Life

If you want to sleep without any problem and want to enjoy the night's sleep you need to follow some basic rules.

1. Sleep early and wake up early in the morning. Always decide to see the sunrise before bedtime.
2. In your normal activities. You do not have a specific basis of your work time to prepare, its dual activity of daily sleep.
3. They exercise every day, regularly in some type of exercise. hot bath can also help you sleep better.
4. Take some food or drink milk before bedtime.
5. Never take alcohol or smoke cigarettes.
6. Make your bedroom dark and create a safe and comfortable place to sleep.
7. Read magazines or books, watching TV (not much!) Before bedtime because it will help you to sleep early.
8. Is this the body of light as air.
9. Drink a glass of milk before bedtime. Eat lightly for dinner.
10. Do not think just go to bed to sleep.
11. Do you dream of beauty. (Anything that makes you happy)
12. And finally, if you sleep, sleep for me.

Good night and sweet dreams!