The Ultimate Guide To Sleep Well & Tight!

Sleep Disorder Restless Legs Syndrome

Until a few years ago I did not know exactly what the problem was my poor mother, who always complained about his feet itching and burning sensation sometimes almost the only one who came to her nerves. She shared with so many people and doctors, even when he had to go because of health problems, but all have the same answer repeated his old liver was probably damaged. She desperately swallowed pills to get relief there, but then the world could help his legs to stay calm. Currency massages, hot water bags, cold compresses .... anything under the sun has helped so far.

I think that there are millions of people like my mother, suffering from various sleep disorders ... Thank you to all the stresses and strains they are engaged in every day, but few know the origin of these disorders and, consequently, very few attempts to resolve things as they should be.

Disorder Restless Legs (RLS) is a neurological disorder, which gives this creepy, crawling, itching, accompanied by an uncontrollable urge to move your feet. aggravates anxiety hours later, day and night and sleeping prevents suffering. Therefore, it is also known as "the night disorder. Some experts also refer to as' Ekbom syndrome," but then others need to differ. Some medical institutions estimate that RLS does not exist as a separate entity, is associated with lumbosacral cord subluxations or increased sympathetic nervous system.

RLS is most common in women who are over fifty years. Of course, some people suffer from childhood and where he takes an interesting turn when people so young for the disease actually suffer from such a point that is common to repeatedly diagnosed unnoticed. In fact, in 40% of RLS patients is progressive and begins in adolescence, which only increase.

RLS in children is particularly associated with attention deficit hyperactivity disorder (ADHD) because the results of hyperactivity or inattention, or elsewhere, may also be associated with RLS Periodic Limb Movement Disorder (PLMD).

Behavioral symptoms
Children with RLS show behavioral symptoms as offensive, distracting, uncontrollable and unable to sleep at night. All this could be accompanied by aches and pains. All this might suggest that the child suffers from a mental disorder, which, consequently, in most cases lead to a misdiagnosis. The child could suffer, too, respiratory problems and depression.

There are several symptoms that parents and teachers should be aware of what should sound an alarm, even if the understanding has always been a challenge because children are not so skilled in communication.

First, if the child is restless and unable to sleep at night times. Second, and most obviously where there is family history of RLS, as parents or siblings. They show extreme nervousness and anxiety.

Causes
RLS in children is largely due to iron deficiency, but there may be various reasons for adults to suffer. Genetic predisposition may also be a reason for the children and, in some cases, a combination that leads to it.

Precautions and treatment of restless legs syndrome
Now comes the most controversial brainstorming this disease and this article because there are many opinions about it. You might wonder why there are more opinions ... His RLS, as symptoms of ADHD and PLMD overlap (both mentioned earlier in this article), so when the time comes for physicians experience with new drugs, trying all kinds of antidepressants (eg tricyclic antidepressants [reuptake inhibitors TCAS] [SSRIs]), antihistamines, dopamine and serotonin receptor antagonists and levodopa / carbidopa, dopamine agonists (eg ropinirole pramipexole), benzodiazepines (clonazepam, by example), and alpha-blockers (eg, clonidine).

As we always say that prevention is better than cure "is the golden rule to follow. Here are some tips to help self
Iron deficiency must be supported, if necessary, nutritional supplements and multivitamin tablets should always be consumed.
A routine should be maintained as to when children should sleep and should be put by any means. The intake of liquids such as tea, coffee, etc. should be avoided.
As discussed earlier diagnosis and treatment of RLS is not really a cake walk, we must always be vigilant of their children when it is most important because anxiety is a part of their behavior can not not be able to tell us exactly what happens as the apparent confusion. Symptoms such as anxiety, clumsiness, and social detachment must be taken seriously by the adults around them.

Drugs are certainly there to help the real risk of sound pessimistic, I would ask anyone reading this article, you must understand that there are many drugs that can completely solve the problem and has actually started and they are all side effects these drugs as well.

So here's hoping that none of us lose "happy sleep, especially the little angels.

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