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Drool is something that is commonly associated with babies. However, there is something that is limited to children, rather there are many older children, adolescents and adults who suffer from the problem of drooling in his sleep. People who drool often in their sleep will understand when I say it can cause embarrassment when sharing bed with another person. In addition, waking up the morning puddle of saliva falling from the mouth of the pillow is also a pleasant experience. However, although this problem is very common, few of them are looking for a cure for this because they think it is a habit that can not be changed. However, it is actually possible to stop drooling problem with appropriate treatment measures. So if you're used to drool in sleep, it is important to know how to stop this habit. Learn more about sleep disorders.

What causes drooling while sleeping?
Before we look at ways to stop drooling during sleep, it is important to know exactly what causes them. This is because the extent of treatment depends on the reason behind this problem. One of the most common reasons for drooling in your sleep because he sleeps with the mouth open. This may be caused by some sort of respiratory or sinus problem. Another reason is to produce excessive salivation saliva, which can be caused by teething teeth tooth problems, gum infections, etc. Other than this, that people who take medication or drugs may drool, also during their sleep that the increased production of saliva can be a side effect of the drug. Anatomy of the mouth can also become a reason to drool. For example, people who can not close their mouths properly, have a large tongue, their teeth crowded or tonsils and adenoids are likely to suffer from drooling during sleep. To learn more about the causes drooling.

How to stop drooling during sleep
As I said earlier, if you want to find a solution to stop drooling in sleep, the first thing you need to do is find the root cause of the problem. It would be helpful to consult a doctor, particularly a specialist who is an expert is to treat ear, nose and language problems. Most cases of saliva during sleep is caused by keeping your mouth open. Normally has no control over his body during sleep. So if you have a breathing problem, for example, if the nose is blocked, you will not be able to breathe through the nose. As a result, you open your mouth without knowing it. When you do this, the body produces more saliva drooling from the mouth during sleep. Thus, the specialist conducts a thorough check to see if any of the nasal passages are limited. If the doctor finds respiratory problems, nasal or sinus, you will be given medicines and cures for others.

However, once you start taking drugs, will be able to breathe easily from the nose, it may take some time to see the effect of drugs. In addition, you can have the habit of sleeping with open mouth for a long period and may not be able to get rid of once you start taking drugs. Therefore, it will be a good idea to change sleeping positions to avoid drooling during sleep. In other words, instead of sleeping on the sides or stomach, you should make a habit of sleeping on his back. You can find it a bit awkward at first, but using flat or contour pillows can help you stay in one position all night and also provide good support for the head and neck. This can help prevent drooling, because when you sleep on your back, saliva in the mouth does not work, even if your mouth is open.

I hope this will help stop the habit of drooling in his sleep. While drooling is a serious problem, it can be very frustrating and annoying. However, now known as the solution to this problem, I am sure you will try best to get rid of him. However, one thing you must remember is that this change will not come overnight. But after that the correct treatment medication properly, engaging in deep breathing exercises, etc. will definitely help you avoid the problem of drooling.