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"You are suffering from high blood pressure? Are you sick of feeling tired in the morning and not knowing why?

Do not realize that hypertension (high blood pressure) and sleep apnea (sleep when your breathing stops) are related to each other. Recent research has found that patients with hypertension are more likely to have a higher prevalence of sleep apnea. This study may explain why your spouse is always complaining about your snoring and why you still feel tired all day.

Although things may seem bleak now, you can actually reduce blood pressure naturally and increase your quality of sleep with a little lifestyle.

And perhaps easier than you think!

You do not have high blood pressure?

Do not suffer from cardiovascular disease? If you run the risk of hypertension, it would be advisable to begin treatment immediately. Hypertension has been called the ""silent killer"" because there are no symptoms of the disease that claims nearly 50,000 lives each year. It was shown that adults are about 1 and 3 are now walking time bomb of hypertension.

Hypertension may be caused by one of the following factors: excessive alcohol consumption, high sodium (salt), overweight or obese, high cholesterol, not exercising, high levels of stress, poor diet or low potassium, magnesium and calcium in your diet.

And good news! You can reduce blood pressure in two weeks if you choose to be proactive with simple changes in nutrition and lifestyle.

Do you suffer from sleep apnea?

You may have sleep apnea do not even know. About 10 percent of Americans stop breathing during sleep and sleep apnea. It has been reported to suffer from an average sleep may stop breathing, sometimes up to 100 times per hour every hour. And over time, the organization establishes an inflammatory response of the sympathetic nervous system in blood vessels, increases blood pressure. That sleep apnea causes a vicious circle which could be fatal over time.

Sleep apnea generally have the following symptoms: strong stop snoring, breathing regularly, fatigue, hypertension, headaches during the day, and perhaps diabetes.

Lower blood pressure naturally and get a good sleep

Remember how the teacher Hark the cause and effect? A problem always create an effect! And apparently she was right. Hypertension causes many problems, including sleep apnea.

But the good news is that! If low blood pressure naturally, will also reverse the effects of sleep apnea and live a healthier life. In fact, it might as sure of your life in the process!

But how do you lower blood pressure naturally?

It could be as simple as the DASH diet. It could be as simple as eating a nut specific daily. It could be as simple as four simple tips to help you live a stress-free. It could be as simple as taking the correct vitamins and supplements? It could be as simple as vegetable miracle hypertension? Or it could be as simple as following our step by step plan of 10 Tip of the blood pressure normalized forever!

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