Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Say the word or sounds during sleep without being aware of the event is known as sleep talking. This is not an uncommon problem, especially among children. Sleep talking Sleep talking can occur at any time during the sleep cycle that sleep more easily comprehensible speech. It is said that during the early stages of sleep can have conversations all persons while in deep sleep which can be restricted to moans and nonsense.

People who talk in their sleep are not aware. Factors that talk are often responsible for sleep anxiety, strain, and fever. In most cases, sleep talking is not serious and can be solved in time or with age. Of course, sometimes, sleep talking has been associated with sleep disorders, it is the only time you could become serious.

social humiliation is often the result of the worst presentation somniloquy or sleep as much information should not be verbalized. There are times when I talk disrupts sleep also affected the sleep of the person or bed partner. It is in these situations that the additional evaluation must be taken into account.

What are the symptoms associated with sleep talk?

Sleep talking Sleep talking is often accompanied or mumbling or talking during sleep. There are situations where talking is accompanied by groans and whispers, chants and screams.

What causes sleep talking?

Sleep talking can be associated with:
Psychiatric disorders such as anxiety disorders.
medical conditions such as febrile illness (fever).
Sleep disorders such as apnea syndrome Obstructive sleep, sleepwalking, or REM sleep behavior disorder.
What treatment, including sleep talk?

Sleep Hygiene - If the patient is taught to avoid drugs, alcohol and sleep deprivation.
Drugs - This program includes teaching patients about the use of antidepressants or sleeping pills to induce sleep.
Cognitive behavioral therapy - In this program, patients are provided with effective strategies to overcome the long-term anxiety or stress.

Tips to reduce sleep talking
Reduce stress as much as possible.
It did not take part in a large meal before bedtime.
Follow a proper sleep routine.
Rest well, sleep deprivation increases somniloquy.