Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Someone said: "Blessed is the person who is too busy worrying about the day and too tired to worry at night." Very true! Indeed, sleep is bliss. A night's sleep is a break from the stresses of everyday life. Sleep can sometimes act as a solution to some problems, help your brain think in peace and solve serious problems. Stress Busters NAPs are clear. It is during sleep that your dream, you dream of beautiful things that can not happen, but your dreams show you. It is during sleep that you can be with you, away from the real world. You meet your subconscious as sleep takes you away from yourself aware.

Sleep is a natural state of rest and regular sleep is essential for survival. Interestingly, his true purpose is still under investigation. Researchers have not yet obtained conclusive results about the exact meaning of sleep. In addition, it is interesting to note that our sleep undergoes a series of steps. Yes, we sleep in stages. Sometimes we realize the different forms of sleep in different sleep stages, while other times the distinction is not clear.

Stages of Sleep

According to the basic classification of the different stages of sleep, sleep is grouped into two distinct phases, namely, REM and NREM. REM sleep is characterized by rapid eye movements, such as very low muscle tone, which is usually seen in mammals. Most of the dreams that you remember after waking from sleep, are those that occur during REM sleep.

Slow, which is known as non-REM sleep, is composed of four different stages. A relatively small amount of dream occurs during this phase of sleep. The movement of limbs or even sleepwalking are observed during stage non-REM sleep. The four stages of NREM sleep are simply named N1, N2, N3 and N4. Let us look at each stage of non-REM sleep in detail.

Stage N1: This stage of sleep can be called as drowsy sleep phase, which is likely to produce hallucinations and sudden jolts. It is during this stage that you may lose muscle tone and consciousness. This sleep stage is characterized by the passage of alpha brain waves to theta waves in the first step and begin to lay its hands when you sleep!

Stage N2: At this stage of sleep, reduced muscle activity and greater awareness of the external environment disappears. axes of sleep, brain activity during the explosions brain tries to stop processing, characterize the state of N2. In short, this stage of sleep is when the brain can not sleep that had begun to you.

Stage N3: Walking in sleep or sudden feelings of terror during sleep, occur frequently during this phase of sleep. Bedwetting may also occur during this phase. N3 stage is most often simply move to the fourth stage. It is a very deep stages of sleep. This is the stage of sleep begins to engulf the brain.

Stage N4: forming a step even more sleep, compared to the third stage. According to some researchers, the third and fourth stages of sleep can be combined and together called delta sleep. That's when I'm asleep faster, sleep around the world.

For me, sleep opens the door to the dream world, you experience the world, a world that is far from being bitter truths of life. A good sleep is a cloud!