Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

At the end of a busy day, we all need a good night sleep. Sleep is a natural state of the body where sensory and motor activity was suspended characterized by partial loss of consciousness. Lack of sleep can cause various problems such as fatigue and fatigue the next day, inability to concentrate and various other systemic problems. Therefore, we must identify the symptoms of sleep disorder as early as possible in order to diagnose and treat the condition accordingly. Given below are the various symptoms of sleep disorders and their types.

Sleeping disorder symptoms and Types

Insomnia
By far one of the sleep disorders most common is the deprivation of sleep or insomnia. This condition can occur for various reasons. Some causes of insomnia are a bad sleeping position, stress, changing time zones, altered sleep schedule, etc. Some of the most common symptoms include sleep deprivation, heavy eyelids, watery eyes, excessive yawning, negative effects on memory and concentration etc. Nightmares may be a cause for symptoms such as sleep disorders in children. It is very easy to treat such sleep disorders, particularly insomnia and can have many contributing factors behind it. Thus, in such cases it is best to consult a doctor and get behind the cause insomnia diagnosed.

Sleep apnea
A condition that causes lack of sleep because of breathing problems. Sometimes the person can not even get out of breath to such a degree that he can even wake up from sleep. In respiratory sleep apnea is very low, while the person is asleep. The person experiences a lack of oxygen, which then causes the person to wake from its slumber. There are also frequent gaps in breathing, choking, snoring, sleep apnea, etc. is often obstructive in nature, as seen in obese people. In such cases it is better to lose weight or sleep in a position that will ensure a continuous flow of air (head elevation, the use of pillows hard, not sleeping face down), etc. because they greatly help relieve the symptoms of sleep disorders.

Snoring
One of the sleep disorders most common is the most annoying hum. Not so much for the person who snores, but for the person trying to sleep next to him. Snoring can be caused by narrowing of the airways, excess weight, sleeping position, or because the physical presence of irregularities in the nose and throat. Due to the narrowing of the passage of the airways, the person can not breathe normally and, therefore, end up snoring. There are many simple ways to stop snoring, as if to be examined by an ENT surgeon for a possible airway blockage, sleep in a position that allows you to breathe freely, and try to keep your weight in healthy .

Narcolepsy
This may seem an episode comes straight from Mr. Bean, but even there! Narcolepsy is a sleep disorder where the person experiences extreme sleepiness and may even fall asleep because of an outbreak of some. They say that people with narcolepsy lack hypocretin, a brain chemical that helps regulate sleep and wakefulness. Some symptoms of sleep disorders seen by intermittent episodes of falling asleep, excessive sleep during the day, so treatment of this disease requires a combination of different approaches, including drug use, behavior therapy and counseling.

Other common conditions that may cause symptoms of sleep disorders include jet lag, shift workers, etc. These are some common symptoms of sleep disorders caused by common conditions that affect a person's sleep. Finally, if a person is constantly disturbed sleep, then it is best to consult a doctor and get diagnosed because, as it could be a key indicator of an underlying disease of the airways.