Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

I always heard that a person needs a minimum of 6-8 hours of sleep per day. Sleep is essential for the survival of our body and good health, however, its benefits are not fully understood. Especially people sleep at night, however, those on night duty and work after sunset and go to bed at sunrise. Sleep is not merely a "pause" in everyday life, but rather an active state, which is crucial for the renewal of our physical and mental health. Lack of sleep can cause accidents, damage to health, relationships and the power of concentration. Getting There once during sleep is a common phenomenon, however, when it happens regularly, is named as a sleep disorder. There are different types of sleep disorders that can occur in humans. Learn more about sleep problems at night.

How many types of sleep disorders exist?

A sleep disorder is a disorder that affects a person's ability to fall asleep, stay awake or sleeping. It even leads to abnormal behaviors such as sleepwalking and terrors of the night. You can have a sleep disorder, if you feel drowsy during the day or nervous, have trouble concentrating, having a look tired all day, so different types of sleep disorders are:

Sleep apnea
ironic about this disorder is that 90% of people who suffer from sleep apnea are unaware they have. This condition is characterized by an interruption of breathing during sleep. Although scores of inducing hiccups person for the time of the air during the night, he or she will not have the memory of breath. Most bed partners are those who are first to identify the presence of sleep apnea. This condition must be treated because it can lead to serious health problems and can also be life threatening.

Insomnia
Sleep disturbance is common among young adults suffering from insomnia characterized by difficulty falling asleep. Often triggered by anxiety and depression, this condition makes it difficult for a person to remain in a state of sleep for long periods, allowing one bad quality of sleep. Short-term insomnia can be caused by stressful situations such as illness, stress at work, school or social circle or any other horrible event takes place in his life. Chronic insomnia, on the other hand, including difficulty sleeping at least three months.

Restless legs syndrome (RLS)
This disorder is characterized by an irresistible urge to move your feet more or arm rest or sleep. This inability to maintain ends up without moving due to discomfort, tingling in the arms and legs. The person moves his leg as feeling facilitate movement. However, relief is only temporary. So why the disorder called sleep disorder? This is because the sensation of preventing anyone have a good sleep and constantly irritating person. Another condition called periodic limb movement disorder (PLMD) are apparently legs syndrome. This involves rhythmic involuntary movements of the members during sleep or when awake. Learn more about sleep disorders: the restless legs syndrome in children.

Narcolepsy
This type of sleep disorder characterized by sleepiness despite adequate sleep at night. People with this dream meeting neurological disorder and sleep paralysis. In addition, they are confronted with such situations of sudden weakness, which crashed in moments of high emotion, called cataplexy. People with narcolepsy feel asleep suddenly without warning. Although the exact cause of this disorder is still unknown, it is believed that people with this condition lack a brain chemical called hypocretin, whose function is sleep and sleep regulation. This is a dangerous situation that they can never fall asleep during the implementation of activities such as driving, walking, working, etc., that make normal life difficult.

Learn more about:
Sleep problems in young children
Sleep Disorders Anxiety
jet lag, shift workers, poor sleeping habits, etc., can also cause sleep disorders. Types of sleep disorders in children are sleepwalking and night terrors. Treatment of independent types of sleep disorders will be something like gossiping symptoms, but ignoring discomfort behind. Sleep disorders are indicators that there are underlying emotional challenges experienced person who is too overwhelming for him to handle. Only the provision of medicines to get rid of sleep disorders will only drive the smoke but the smoke must be identified and treated. People with sleep disorders should trust people you trust, and their share of cases overwhelming. They need acceptance and love, with the help they can get the confidence to face life. No hole is too deep that God is not deeper still, do not be afraid!