Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

By Anastacia Mott Austin

People like to boast that America does not get enough sleep. I'm too busy to do more "important" things like Web browsing, catching up on work, or multi-tasking.

A new CDC study, to coincide with Mars Awareness Week National Sleep, shows that U.S. citizens do not feel rested. And Mortality Weekly Report CDC Morbidity - which makes you wonder just how damaging is the lack of sleep - Researchers reported the results of a survey of nearly 20,000 adults in the states of Hawaii, Delaware, New York and Rhode Island.

Only 30 percent of respondents said they had achieved sufficient sleep for the entire period of 30 days. Ten percent reported not getting enough sleep on one of the last 30 days.

In a related study, the CDC compared the sleep habits of Americans from 1986 to 2006 and found that Americans are now more than six hours of sleep per night than 20 years.

Not enough sleep can cause a number of physical problems. Just a few nights without enough sleep can make the body of a normal person to react like a sharp diabetic, according to a new study. mechanisms of control of blood glucose are apparently repaired or serviced during the hours of sleep, sleep and go without compromising these systems. Fortunately, the study found that adverse effects were reversed after a few nights of good sleep. But for those who regularly skimp on sleep, this is bad news.

He said study author Dr. Lela McKnight-Ely, journalists, "There are very few studies to assess and address the shortcomings of sleep and, therefore, more needs to be done to better understand the problem and develop interventions to sleep well. "

Other health problems associated with insufficient sleep hypertension, obesity, depression, irregular hormone production, a weakened immune system, memory problems, chronic irritability and decreased attention span and reaction . Road accidents are often attributed to driver sleepiness, and more than 100,000 accidents annually are caused by people asleep at the wheel.

Although the study did not indicate the reasons for the decline in sleep patterns in the United States, many believe occupation, a matter of lifestyle quickly. Polls show that people feel more stressed today, and life is more hectic than that used to be - not only in our imagination.

The National Sleep Foundation website, Americans have steadily decreased the amount of sleep obtained during the last 100 years due to a busier lifestyle.

A 2002 study conducted by the Foundation said that nearly 75% of American adults have sleep problems for more than a few nights each week, and 37% are so tired that excessive sleepiness affects their daily life living.

So what can we do? sleep experts offer recommendations on how to maximize your ability to deep, restful sleep:

Keep a regular sequence / sleep cycle. Go to bed at the same time each night and wake up at the same time every morning. This helps prepare the body for sleep, and helps regulate sleep. If you wake up every morning sleeping, try going to bed 15 minutes earlier each night until you wake up refreshed.

This is a sleeping environment of the environment in your bedroom. dim lights, to block any excessive noise, and set at a moderate temperature, not too hot or too cold.

Do not consume caffeine for several hours before bedtime, and avoid alcohol if possible. A glass may seem like a good idea at the time, but the consumption of alcohol may cause a disrupted sleep cycle and after mid-night. A heavy meal right before bedtime is also a good idea.

Exercise regularly. A good remedy against stress, through regular exercise has been shown to improve sleep and reduce the causes of insomnia.

Try to develop a bedtime routine. Think of the children, when a bath and a story meant it was time for bed. A warm bath, a good cup of tea or hot milk, light stretching, a book in a quiet (no pallets blood-page!) Before bedtime can help calm and soothe the mind and body.

Sleep is important. I may be wise to change our praise to how I managed to sleep as much - although the difference may be obvious, because we will be much more productive, cheerier, and sharper than our Sleep co-workers.

It does not matter - they will be too tired to remember what you said anyway.