Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Sleepiness is defined as an abnormal state of sleep when a person has an urge to sleep, even waking hours. It is also known as sleepiness or hypersomnia. Drowsiness is extreme sleepiness at inappropriate times and places. It is one of the most common conditions encountered by people worldwide. But that cause drowsiness? Take a look in more detail.

Causes drowsiness

There are many causes of daytime sleepiness, which are often ignored. The following are common causes drowsiness still important.

Sleep disorders
sleep disorder is the leading cause of sleepiness in people. People suffering from sleep disorders like sleep apnea and insomnia are forced to undergo sleepy all day from lack of sleep the night before. On the other hand, self-induced sleep is another common cause of sleepiness in adolescents, students and workaholics.

Stress
A majority of people are also suffering from emotional distress because of drowsiness. The high stress and anxiety that cause drowsiness list. And lifestyle in today's rapidly changing leads to stress among people of all age groups. Finances, relationships, jobs, careers, etc. are common problems that lead to stress. Second, a depressive disorder or clinical depression, caused by various factors also contribute to the lack of activity and the constant need to sleep.

Diseases and drugs
Drowsiness is also a symptom of certain medical conditions. Several viral infections such as colds and flu, fever, brain infection, encephalitis, head and brain damage, anemia, kidney disease, and allergies also cause drowsiness constant. On the other hand, causes drowsiness also includes a side effect of certain medications such as antihistamines, analgesics and anti depressants.

Lifestyle
lifestyle of a person plays an important role in the production of drowsiness. As mentioned above, stress has become a major component of human life that leads to insomnia, sleep disorders and, therefore, a person sleepy all day. On the other hand, working or doing physical activity for a long period of time leads to fatigue and sleepiness. He also believes that excess mental activity, such studies may also cause drowsiness. Therefore, the drowsiness caused by reading one of the most common conditions encountered by people. Second, drowsiness is a side effect or after effect of alcoholism. Excessive alcohol consumption weakens a person's work makes him lethargic and sleepy. Similarly, jet lag and boredom are some other common cause drowsiness.

Drowsiness Treatment

It is essential to identify the causes of sleepiness before seeking treatment potential. Drowsiness caused by stress, fatigue, work pressure, etc., can be treated with relaxation techniques and following simple stress management. If it is caused by certain diseases or medications, you should bring this matter to a doctor and get treated diseases and drugs changed. Sleep disorders can be treated with prescription drugs and techniques of self-help. On the other hand, it is essential to make lifestyle changes if we experience frequent sleepiness. It should read, work, study for limited hours and rest after regular intervals. Alcohol consumption should be reduced because it also has a negative effect on other body parts. Finally, we must remember that all causes of sleepiness can be treated and prevented if a person gets a good night for 6-7 hours per day. Learn more about the importance of sleep in human life.

There was a brief discussion on the causes of sleepiness and treatment methods. As a note of conclusion, it should be noted that if drowsiness due to one of the reasons mentioned above, it is advisable to consult your doctor for diagnosis and appropriate medical treatment. Beware!