Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Sleep is very important for your body. It not only allows the body to enable it also rest of the brain to process the events that took place during the day. This is particularly important in assisting the development of children.

After a good night's body feels refreshed, energized and awake. In children the effects of sleep deprivation and sleep disorders are more visible because of developments through the body.

It is important that your child knows that bedtime is a good time and that the room is a safe place. You can help your child to know before going to bed is fun to read a story or a hug from your child.

Try to develop a bedtime routine for your child. Make your story begins at the same time every night, so watch your child's body knows when it's time to sleep.

Never use your child's bedroom as a punishment block, where you did something wrong. This will be the implementation of the idea in their mind that the bedroom is a bad place and negative, that will create future problems with sleep.

When the child goes to bed should feel happy, safe, secure and comfortable.

It is very important to ensure no distractions presented to your child when they try to sleep. Remove the television or play in your child's room.

If your child can not sleep problem can be solved in the short term to let them sleep in your bed. But be careful not to start a habit like this can become very difficult to break.

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