Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Having trouble sleeping

Having trouble sleeping can be a very frustrating experience. It can interfere with daily routine. This can lead to problems at work, problems with family and friends and alienation from friends and family.

Some sleep problems are most common:

-Having trouble falling asleep
-You wake up at night and being unable to sleep again
Morning wake-
-Do you wake up and feel rested, but still tired

So what can you do to fight against these problems?

Some common causes of sleep problems ...

Stress

If there is a lot on your mind may find it difficult to sleep. That's because the mind must be relaxed and "empty" before bedtime. Try to remain impassive as possible, an hour before bedtime is recommended. Try reading a book or listen to soft music before bedtime soothing.

Environmental conditions

Your sleep environment plays an important role in the quality of your sleep. The right mattress for you? Often, an uncomfortable sleep environment can cause sleep disorders. Make sure the pillows are in a comfortable position and does not cause too much tension on the neck.

Diet

Eating food before going to bed is bad for your body and bad for sleep. It makes your stomach to digest while you're also trying to sleep. Drinking caffeine before going to sleep is another cause of food problems sleeping. Try to avoid foods and beverages containing caffeine at least 6 hours before bedtime.

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