Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

If only the cycles of sleep-wake people have been dictated by the sun and the moon, probably no one will sleep disorders circadian rhythm. Way back then, no man could cross several time zones in a matter of hours. No bills to pay, and probably the only care they have been for food, water and health. Then again, this time, people were healthy and there was no work, such as pollution or global warming.

However, lack the comfort of cars and fast food chains today. Technology and society has changed. Lifestyle diseases have become so commonplace. Who would have known may now be sick of life in some way? However, people get sick from eating unhealthy food and lack of sleep.

Circadian rhythm sleep disorders.

body's circadian rhythm is a program of 24 hours. For normal sleepers, can foresee the day when a person is greater vigilance and quick response time when growth slows. However, people with circadian rhythm disorders is much more difficult to say.

Circadian rhythm sleep disorder occurs when the circadian rhythm disturbance. Some known types of sleep disorder is jet lag and sleep disorders shift (SWSD). In both cases, the body must constantly adapt to a different program because of shifting time zones or changing work schedule.

Some people simply can not adapt to changes in the program to others. Those who fail to adapt to a new program to develop circadian rhythm sleep disorders.

Some of its symptoms:

• Calendar of unusual sleep-wake cycle
• Insomnia
• excessive sleepiness
• Headaches
• Difficulty concentrating

Of course, most of the symptoms of sleep disturbances are also symptoms of sleep deprivation. This does not lead to this.

Science and Technology

Indirectly, sleep problems caused by technology to be more frequent. Everyone uses objects and gadgets of today. Basically, everyone can not live without mobile phones, computers and television. However, all these can cause sleep problems.

Numerous studies have demonstrated that light has the power to determine a person's sleep-wake cycle. Besides the fact that television and the computer can cause mental stimulation, they are other light sources, which may affect the ability of a person to sleep. Mental stimulation is also a known cause of insomnia. The brain is always working, even if it was an hour after seeing the show a person has been finished.

What can be

Everyone is inevitably things technology. However, for people who are more sensitive to light, they can do something about making sure the room lights are so bright. They may also try as much as possible to avoid the use of cell phone, computer or television. Avoid them at least for a few hours before bedtime.

There are diseases of lifestyle. Insomnia is actually one of them. However, people should be aware of what to avoid. For them to sleep and live a healthy life.

ABOUT THE AUTHOR

Sally is a professional woman with an engineering background, and had more than one night without sleep. She maintains a website dedicated to helping others understand insomnia. It offers free information on insomnia Insomnia revealed its website.