Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

"When it comes to losing body fat are more obsessed with the calories you consume with the calories burned. Unfortunately, it is not so easy, so she was the rate of obesity is much lower.

As I said several times through the site in this way to lose weight is to increase the body's health. To do this we need to supply cells with nutrients and the right incentives, such as exercise.

It is also important for this opportunity to rebuild the tissues of your body the nutrients that you provided. Most of this is done during sleep.

When you sleep your body goes through a cycle of hormonal secretion that facilitates reconstruction of muscle and tissue. The healthy tissue will allow you to lose fat health, growth or build muscle.

How and when?

The exact amounts of sleep each person may vary. General recommendations for 8 hours a night are a good starting estimate. The most important element is time to sleep. The body has a natural internal clock. At about 10:30 the body is primed to start the anabolic hormone release. They will help restore tissue and improve the health of your body.

However, anabolic hormones and can be released only if the body is in a state of rest and sleep. Therefore, stay awake until 10:30 is to reduce the time that the body releases these essential chemicals. At about 2 o'clock the body on the release of these chemicals in the natural cycle of every day. While you're sleeping early is crucial to maximize this window of opportunity.

Sleep quality

The amount of sleep is also linked to quality. The following tips can help you significantly increase the quality of your rest periods.

• Turn off all lights in the room - must be completely black can stop the clocks, buttons stand and ensure the window is completely censored
• Turn off all electrical appliances - Make sure the room is free of electromagnetic radiation. This can be achieved by cutting the plugs on each side of the room.
• Avoid stimulating before bedtime. - Avoid using stimulants such as caffeine. Avoid working while watching mindreading or even television. Do not exercise within a few hours before bedtime, because it stimulates the body and mind of others.
• Use EFT to calm the mind - If thoughts occupy your mind, and thus prevents the sleep of his EFT is an excellent technique for calming your mind. Meditation can also be used at bedtime to improve sleep quality before

Under the guidelines above should increase the quality of sleep to allow this vital support for your health. This is one of many issues in my classes