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"A growing contingent of researchers believes that our night dreams are subconscious incubators capable of creating answers to the riddles of life - a notion suspended from sleep labs where researchers peek inside the brain at rest .

The data are clear: While asleep, the brain is able to do things that you can not do when sober.

When Lisa Byerley Gary, 42, and her husband launched a weekly newspaper, she was responsible for the layout and had to use a software known. Now an instructor of writing at the University of Tennessee, Byerley Gary reflects on those weeks of harassment and laughed at how she has thrown and turned.

""Night after night, all night I dream to pose in the pages on your computer,"" she said. ""We literally went through the steps and text to match."" In retrospect, she says, her dreams faster along the learning curve. ""Dreams have assured me that I was working on the problem while I slept,"" she said. ""My mind has made use of every moment.""

Sleep is the glue that connects new information to the brain. A cognitive neuroscientist at Harvard Medical School studied the effect of sleep on learning and memory.

In one study, researchers have learned how volunteers to perform a task. Later, the researchers measured the speed with which subjects completed the task. They found that those tested later in the day did not improve. But when they were allowed to sleep for at least 6 hours between training and testing, their results increased 15 percent. What really surprised the researchers was that participants continued to improve their scores over the 2 or 3 days without practice or training.

In another study, volunteers - including five amnesiacs - played a video game for several hours a day for 3 days. Then they were awakened just after they had fallen asleep to discover what was going on in their heads. Indeed, they dreamed of playing - and this was true even for the amnesic, who had no recollection of having played against him.

""It is clear that one night of sleep changes the form of memories so that you can perform tasks faster and with greater precision.""

At the University of Maryland, a pioneer in dream interpretation sees the dream as a key therapeutic tool. In one experiment, they recruited 60 people to participate in three different types of therapy. A group focused on their dreams, another analysis of a disturbing event in their lives, and a control group of another dream, he looked as if it were their own. During five sessions of therapy for 1 hour, volunteers can dissect the meaning of the dream or event and how it might apply to their lives. Then they rated their satisfaction with the therapeutic process.

Those who have examined their lives reflect their dreams were significantly more satisfied with the results that people have only the event -. Or attempted to give meaning to the dreams of others ""Dreams provided the key to fundamental questions as the treatment standard is not expected to unlock.

""People around dreams carry with them for years and years, but only once they start working on this theme underlying the dream is broken."" ""The dreams you need to pay attention to are the ones that haunt you.""

Dreams help people navigate through the emotions of life, ""he said. When you look at it, emotionally significant events are just another learning opportunity.

Dreams are like treasure maps to the unconscious. You can learn how to incubate a problem in your dreams by focusing on what you drift to sleep. Dreaming is something intuitive. If you can find all the emotion that lies beneath the surface, you can understand what to do next.

Mining for answers to your dreams: to recall your dreams more vividly and resolve most of your potential problems:

Starts on a weekend: Dreams are best remembered when you wake up without an alarm, that way you will probably sleep following REM, and your dream will be fresh in your mind.

Describing remind you: Before you sleep, you say that your dreams matter and want to remember them. Declaring its intent is the first step towards building your dream recall. If you think they are unimportant, you will forget them the moment you wake up.

Sleep easy: Start with something simple, like how to put on a big couch in your living room, stuffed. go slowly work up to more complex issues such as how to solve a problem child to your sister.

Stay on track: Make question last thing you do before leaving. As you drift off to sleep, you are very impressionable, it's a bit like a hypnotic trance. Use this time to discuss your problem. To summarize in one or two short sentences. If possible, put an object representing a dilemma bedside. Otherwise, call to mind a clear picture of the problem - just you that's the last thing you think.

Rate it: Keep a piece of paper and a pen beside your bed. Upon awakening, take a moment to lie down quietly. Look around the edge of consciousness to see if a dream is hiding. If a piece comes into your head, take it back slightly. We remember, usually in the opposite direction of our dreams.