Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

Ah ... sleep. We want every 7-8 hours recommended, but according to the National Sleep Foundation, nearly one third of Americans sleep 6.5 hours or less per night. So no, we walk around in a bad mood, eyes half open cup, giant hand to Joe, but research now shows that we are really in danger our hearts!

Research by Dr. Alexandros Vgontzas, professor of psychiatry at the University of Pennsylvania in Hershey shows that sleep deprivation, but others may be associated with low-grade inflammation that can lead to a series of cardiovascular problems.

Vgontzas and his team of researchers deprived 25 men and women just two hours of sleep per night for six weeks. They measured blood levels of immune system molecules called cytokines, which are normally secreted during inflammation and infection. Men and women in the study had high levels of cytokines, confirming the lack of sleep can promote an increase in chronic inflammation.

This is worrisome, especially because the ongoing inflammation has been shown to lead to hardening of the arteries, hypertension, stroke, heart disease and even heart failure. In addition, lack of quality sleep has a significant effect on levels of blood sugar. If you are sleep deprived, it takes more insulin to balance sugar levels in the blood, which can lead to heart disease and a host of other related health problems.

So you know you need more shut eye, but go to bed earlier and sleep later, just not an option with your busy schedule. Perhaps the number of hours should not be your main objective, we will try to focus on achieving "quality" of sleep. The first option that comes to mind for most people who want to sleep more sound is to seek the help of sleep-counter or prescription. However, there are several drawbacks to consider:

• Risk tolerance - that your body may require more medicine to achieve results.

• The lingering effects of the dose night before drowsiness can impair your safety, the safety of those around you and even put lives in danger.

• They can be highly addictive - which creates a danger that the body will not really learn to sleep on their own again

A much better choice is to look more natural approach. You can do simple things like avoiding caffeine and television before bedtime, or practicing relaxation exercises to help you relax. You can also request additional natural herbal to help you get a deep sleep you need to stay healthy and take care of your heart. Try these more natural approaches may be one thing to help you get a solid resting safely nights without the risks associated with traditional medicines.

There you have it. The evidence is overwhelming, get reasonable quantities of good quality sleep is critical to achieving optimal health and particularly heart health. Ultimately it is up to you to make the right decision about your individual health. Remember ... zzz disease is also less expensive!

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