Sleep Disorders Center For Sleep Disorders, Lack Of Sleep, Sleep Behavior Disorder, Problem Sleep, Sleep Center, Stages Of Sleep, Sleep Problems

We all know that sleep is absolutely essential to feel better, look better and bring out the best in each day. Quality and quantity of sleep in the front of the stage with other major health actors: many fruits, vegetables, sixty minutes a day of exercise, clean air, clean water, and a perspective on the edifying life.

Sleep is important is that we know. However, there is much confusion about the time our bodies "sacred rest, recovery and revitalization. Sometimes the confusion is harmless, it is sometimes dangerous.

Here are 7 myths about his zzzzzzzzzz your day:

1. Myth: Snoring may be annoying for a sponsor, but never dangerous.

Fact: Snoring can be Benin, but can also be a symptom of a sleep disorder called sleep apnea life-threatening, especially if accompanied by severe daytime sleepiness. Sleep apnea, or pauses in breathing during sleep, preventing air flow, reduces oxygen levels and strains the heart and cardiovascular system diseases, increases the risk of cardiovascular disease. People with sleep apnea awaken frequently during the night. Obesity can contribute to sleep apnea.

Remedy: Lose weight, if you think that sleep apnea has been verified. It is treatable. More recently, medical advances can help you sleep better.

2. Myth: You can "cheat" on the amount of sleep.

Fact: Sleep experts say most adults need seven to nine hours of sleep each night for the performance, health and safety best. When we do not get adequate sleep, we accumulate a sleep debt that can be difficult to repay. "Result: Sleep deprivation linked to obesity, hypertension, mood swings, decreased productivity, and safety issues at home, at work and on the road.

Solution: Put your body and your health first and early to bed for eight hours of rest.

3. Myth: Insomnia is difficulty falling asleep.

Fact: Difficulty falling asleep just one of the four symptoms of insomnia. Others include waking up too early and could not fall back sleep awakenings, frequent, and waking feeling not rested. Insomnia can be a symptom of a sleep disorder or other health problems. A recent National Sleep Foundation Sleep in America poll, 58% of adults in this country reported at least one symptom of insomnia in the past.

Solution: daily exercise, loading a bunch of fruit, vegetables, and avoid or eliminate feeding stimulants such as caffeine, chocolate, sugar and refined foods and beverages. When insomnia symptoms occur more than a few times a week and impact a person's life every day, the symptoms must be discussed with the provider of appropriate health care.

4. Myth: Health problems like obesity, diabetes mellitus, hypertension, depression and unrelated to the quantity and quality of sleep a person.

Fact: Studies have shown a direct relationship between sleep and many health problems. lack of sleep affects the secretion of growth hormone that is linked to obesity. As the value decreases the secretion of hormones to increase the chances of weight gain. Blood pressure is usually during the sleep cycle. However, interrupted sleep can adversely affect this normal decline, leading to cardiovascular problems and hypertension. Lack of sleep affects the body's ability to use insulin, which leads to diabetes.

Remedy: Lose weight and strengthen the health of whole fruits and vegetables, eat fewer fatty foods like meat, cheese and hydrogenated fats in many processed foods, 60 minutes of daily exercise, and avoid stimulants such as caffeine, chocolate and white sugar in beverages and foods.

5. Myth of the oldest, fewer hours of sleep you need.

Fact: Like most adults, people over 65 should be 7-9 hours of sleep. While changes in sleep with age, the amount of sleep we need generally does not. In fact, the National Sleep Foundation 2003 Sleep in America poll found that older people do not usually sleep less than their younger counterparts, but an average of seven hours. poor health, not age, is a major reason why many older people report sleep problems.

Solution: Building healthy habits throughout life every day is a necessity for a good night's sleep and enjoy life as a senior. daily walk, deep breathing and stretching exercises, spending time with family and friends, and jump into a hobby can help get a good night. Eat better food-for-you foods and avoid foods caffeine, refined and processed and fatty / oily. Sleep in the early afternoon, noonish, is less likely to interfere with sleep at night. And, of course, achieving your ideal weight.

6. Myth: During sleep, the brain is at rest.

Fact: The body rests during sleep. However, the brain remains active and is "charged". During sleep, we drift between the two states of sleep (rapid eye movement) REM and non-REM, in 90 cycles per minute. non-REM sleep, when our minds can still process information, has four stages with different characteristics, ranging from one stage of drowsiness, when one can be easily awakened, to "deep sleep" stages three and four, the effects the most positive and restorative sleep occurs. REM sleep is when dreams occur and force the eyes move back and forth under the eyelids.

7. Myth: If you wake in the night, it is best to stay in bed, the number of sheep, or toss and turn until finally fall asleep again.

Fact: If you wake up in the middle of the night, relaxing images or thoughts may help to induce sleep rather than counting sheep, which can be more relaxing than a distraction. Most experts agree that, if not fall back asleep within 15-20 minutes, get out of bed, go into another room and engage in a relaxing activity such as listening to music or reading. Return to bed when you feel sleepy. Avoid watching the clock. Pat should be associated with sleep and sex only.