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Night terrors are sleep disturbances that can wake up suddenly in fear, panic or anxiety unexplained. She appears in the third phase of sleep or the fourth non-rapid eye movement. What causes night terrors? Lack of sleep and stressful events in life are the main causes of night terrors. Excessive consumption of drug, alcohol, caffeine or drugs, certain medications can also cause night terrors in people.

Night terrors are usually observed among children in the age group of 3 and 12. Statistics indicate that about 1-6% of children experience night terrors worldwide. To learn more about the health of children, might be worth going to children's health and fitness. This sleep disorder is usually resolved when the child reaches adolescence. Unless the child is in danger, do not try to deliberately wake / her. In case of severe sleep disorders, it is advisable to consult a doctor. You can opt for hypnosis, in severe cases of night terrors. The best way to help your child stay away from night terrors is to provide a healthy lifestyle without stress. To learn how to help your child get rid of stress, stress relief visit.

Night terrors occur particularly during the transition phase 3 non-REM sleep in the fourth step. Night terrors are characterized by a sudden awakening with anxiety, agitation and confusion. They should not be confused with bad dreams or nightmares. The bad dreams occur during rapid eye movement sleep, whereas night terrors occur during sleep eye movement non-rapid. Researchers believe the reason why some people have night terrors is still a mystery.

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